FAQ's
FAQ's
Everything You Need to Know
Have a question before your first class? We’ve got you covered. If you don’t see your question here, reach out — we’re happy to help.
Not at all — every level is welcome at One Love Yoga. Classes like Gentle Yoga and Gentle Foundations + Restore are designed specifically for beginners, while our heated classes like Hot Vinyasa and Journey Into Power offer more of a challenge as you grow your practice.
Just yourself and some water! Mats and props are provided for drop-in students. Wear comfortable, moisture-wicking clothing — our heated classes run around 90°F using infrared heat, so you'll want something breathable.
Heated classes (like Hot Vinyasa and Journey Into Power) use therapeutic infrared warmth to release tension, improve flexibility, and build strength. Non-heated classes (like Yin Yoga, Gentle Yoga, and Relax & Restore) offer a cooler, slower-paced practice — ideal for beginners, injury recovery, or anyone who prefers a gentler environment.
We offer a New Student Special ($45 for your first 30 days), monthly and annual memberships with unlimited classes, class packs, and drop-ins. Monthly auto-pay members get up to two one-month freezes per calendar year with advance notice — perfect for travel or unexpected schedule changes.
Yes! Our Root to Rise 200-Hour Yoga Teacher Training is Yoga Alliance certified and designed for working professionals, with a part-time, weekend-based schedule. We also offer a standalone 20-Hour Kids & Teens Yoga Teacher Training certificate for anyone looking to teach youth yoga.